第一天： The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you. ​成功的秘诀在于学会利用痛苦和快乐，而不是被它们所控制。‌如果你能做到这一点，你就能掌控自己的人生；否则，你的人生将由痛苦和快乐来掌控‌。